Start the new year well.

The beginning of a new year is the ideal time to refresh your mindset and focus on wellness and self-care ready for the year to come.

Meditation

A great way to start your day with focus and determination, a meditation session after you wake can assist in easing symptoms of stress and anxiety.

To further enhance meditation, a weighted eye pillow will block the light while the gentle pressure across your temples will relax the mind further.

Relaxation

Finding time to reset and recharge can be difficult. Resolve to set aside some time each day for yourself in the coming year. Whether that's spent relaxing in a warm bath or just resting on the couch with a book, even the smallest moments of self care can improve your wellbeing.

Staying active

Whether it's a brisk walk with the dog or a swim at the beach, staying active is essential for mental health and wellbeing. Filled here in Melbourne using locally sourced barley and aromatic botanicals, the classic Tonic heat pillow can also be cooled during the warmer months to soothe muscle aches after exercise.

Have a safe and happy new year x

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